Day One: How to Make Divine Goals
Ok, you have decided – this is it! This time you are making a real change and starting a completely new life.
You are determined to put previous year behind you and start fresh.
You decided to loose weight, fit in this fabulous silk dress, eat healthier, exercise more…STOP!
You are setting yourself up for the failure.
As you probably have experienced yourself, most people end up giving up on their New Year’s Resolutions. The result is that you feel incompetent and like you are not self-disciplined enough to follow through and you might conclude that the whole idea just doesn’t work.
But it is not your fault, so don’t feel guilty about not sticking to the last New Year’s Resolutions.
The main reason we do not succeed with our New Year’s plans is because the majority of exercise and diet programs are plain boring and so restrictive, you get hungry and tired just by looking at your ‘to do’ list. They are too unrealistic to stick for very long – no matter how much will power you have.
If your goals this year are the same as last year – it means that you have to change your goals, not yourself.
Keeping to your goals is much less about the actual discipline – you just need right goals and right techniques.
Don’t Change yourself – Reveal yourself.
After all, there is a spark of goddess inside you. The same one that made you try your mum’s shoes and lipstick when you were 6 years old. The same one that put those wicked thoughts in your head on girls’ night out.
It’s there, believe me. You just have to find it again. And once you got it? Than you are going to change your lifestyle to fit you – the real you – the one that is healthy, hot and happy.
So, without further ado here are my secrets to starting fresh and becoming Wellbeing Goddess…