The purpose of the course is to put the odds in your favour. When it comes to losing weight and keeping it off, we all know it’s a gambling.
We always promise ourselves that’s the last chocolate, last slice of pizza… and we come back for more lured by casino-like sparkling, clever marketing.
This plan is devised to cleverly uncover all of the disguised tactics of food industry and make us immune to it. It means, we will no longer be controlled by food. We will choose what we really want and need.
The first week is about introducing quick, easy methods to deliver instantly visible results and long haul benefits. The second week will keep the momentum going and gradually increase your fitness level. But it will never going to be more than 30 min a day, even for the Fast-Lane plan! The Busy Bee Mode will only require 5 min bursts, to ensure everybody can actually commit to it.
It might sound very scientific at first, but really if you start with 5 min and increase it only by 5 min a day – sky is your limit! The health experts proved that the small changes are giving far better results, as we are more likely to stick to them.
Lets face it – we are all lazy creatures. And it is easier to do our special 10 min workout at home than drive to gym for an hour of cardio. When we think about gym commitment It is easier on a rainy day do just cuddle on a sofa and there it goes our fitness regime.
But our effective workout takes only as much as commercial brake – so no excuses now.
Off you go!
Day 1
Workout: 10 minutes of walking with a jump rope.
Diet : No to refined sugar or artificial sweeteners
Yes to proteins and calcium
Treatments: Peeling in the shower.