Walking is the easiest of the exercises. From the ground zero (ehm, sofa) to the countryside leads a slow, relaxing path. It’s enough if you start with a 5 min a day. Surely, you can walk for 5 min? So where is a trick? The next day you add 5 min. And you add 5 min every other day, until you reach 1 hr a day. And the bast part – it doesn’t have to be performed at once. 5 min in the morning counts, and 5 min walking instead of driving to the nearest shop adds up. Walk up the stairs at work and so on. 5 min here and there and you will have your hour of exercises in no time. Most of the time – you will not even notice! So write a note in your journal each time you take a walk. Little tip: draw some stars next to the date in your diary for every 5 min walking. It’s quick, easy and unobtrusive.